Download Free Apps & Games @ PHONEKY.com
Download Free Apps & Games @ PHONEKY.com
Subject: Remedy ! Relief ! Treatment
Replies: 43 Views: 450
ajnabii 2.04.10 - 05:55pm
LETS DISCUSE SOME
MOST COMMON DIESES &
REMEDY RELIEF & TREATMENTS.
*
ajnabii 2.04.10 - 08:59pm
Anxiety Relief Remedies
*
ajnabii 2.04.10 - 08:59pm
During an anxiety attack is not the time to be testing a
new anxiety relief remedy. *
ajnabii 2.04.10 - 08:59pm
Before an attack occurs, the
first step is to understand what natural remedies are
available. *
ajnabii 2.04.10 - 09:00pm
Most importantly, you want to know their
history in terms of effectiveness,
as well as any
potential safety concerns. *
ajnabii 2.04.10 - 09:01pm
During an anxiety attack is not the
time to be testing a new anxiety relief remedy *
ajnabii 2.04.10 - 09:02pm
Before an attack occurs,
the first step is to understand
what natural remedies are available. *
ajnabii 2.04.10 - 09:02pm
Most importantly, you want to know their history in
terms of effectiveness *
ajnabii 2.04.10 - 09:02pm
as well as any potential safety
concerns. *
ajnabii 2.04.10 - 09:03pm
Here are 5 natural anxiety relief remedies that are
available to you *
ajnabii 2.04.10 - 09:03pm
The first four are considered safe,
although you want to be sure the acupuncturist *
ajnabii 2.04.10 - 09:03pm
practices good hygiene to avoid possible infections
and irritations.
*
ajnabii 2.04.10 - 09:04pm
Acupunture
Acupuncture is an ancient Chinese remedy based on
certain points in the body along which energy flows. *
ajnabii 2.04.10 - 09:04pm
When these energy pathways in our bodies become
interrupted, pain and illness can result. *
ajnabii 2.04.10 - 09:04pm
Interruptions
can be caused by a number of things, including *
ajnabii 2.04.10 - 09:05pm
tension that tightens muscles and nerves and thereby
blocks the energy flow. *
ajnabii 2.04.10 - 09:05pm
Acupuncture works by stimulating certain points along
the energy channels, or meridians, *
ajnabii 2.04.10 - 09:05pm
to free up that
trapped energy and restore normal functioning.
*
ajnabii 2.04.10 - 09:06pm
It has been used to relieve back pain, lose weight, stop
smoking, *
ajnabii 2.04.10 - 09:07pm
to trigger relaxation and anxiety relief and a
host of other uses.
*
ajnabii 2.04.10 - 09:08pm
Only fine sterile needles are used which, it is said, are
painless. *
ajnabii 2.04.10 - 09:08pm
Only a qualified acupuncturist should be
sought for this treatment.
*
ajnabii 2.04.10 - 09:08pm
Aromatherapy *
ajnabii 2.04.10 - 09:09pm
Aromatherapy involves inhaling certain fragrances to
relieve anxiety, stress and depression. *
ajnabii 2.04.10 - 09:09pm
Those that ease
symptoms include vanilla, orange blossom, rose, *
ajnabii 2.04.10 - 09:10pm
chamomile, lavender, sandalwood, nutmeg, patchouli
oil, ylang-ylang and other floral scents *
ajnabii 2.04.10 - 09:10pm
Of those,
lavender is deemed the most helpful for relaxation
because of its sedative characteristics. *
ajnabii 2.04.10 - 09:10pm
A few drops of
lavender oil can be sprinkled on a handkerchief and
kept handy to be inhaled when stress or anxiety
strikes. *
ajnabii 2.04.10 - 09:11pm
The only safety concern here is possible allergic
reactions. *
ajnabii 2.04.10 - 09:11pm
If you are sensitive to the environment or if
you have hay fever or asthma, *
ajnabii 2.04.10 - 09:11pm
it's possible this form of
therapy will be a bad choice.
*
ajnabii 2.04.10 - 09:12pm
Breathing Techniques
*
ajnabii 2.04.10 - 09:12pm
Anxiety relief can be easy to achieve with proper
breathing. *
ajnabii 2.04.10 - 09:12pm
It's been established that people who
experience anxiety are chest breathers. *
ajnabii 2.04.10 - 09:13pm
Learning to
breathe from the diaphragm will help bring anxiety
relief. *
ajnabii 2.04.10 - 09:13pm
Unfortunately, it's not so easy to do when an
anxiety attack is occurring *
ajnabii 2.04.10 - 09:13pm
Proper breathing must be
learned beforehand.
*
ajnabii 2.04.10 - 09:13pm
The goal is to be able to reduce breathing frequency
to 6 breaths per minute. *
ajnabii 2.04.10 - 09:14pm
The ultimate end is to make
diaphragmatic breathing as natural as. *
ajnabii 2.04.10 - 09:14pm
breathing, and
to breath from the diaphragm all the times *
ajnabii 2.04.10 - 09:14pm
An easy way to learn to breath from the diaphragm is
to get on all fours (hands and knees) so that the chest
is in a fixed position. *
ajnabii 2.04.10 - 09:14pm
This makes chest breathing more
difficult and practically forces diaphragm breathing. *
ajnabii 2.04.10 - 09:16pm
walking - until it becomes
natural. *
ajnabii 2.04.10 - 09:17pm
Next time an anxiety attack strikes, make sure
you breathe deeply from the diaphragm for fast
anxiety relief. *
This topic is locked.
GenerationX Forum
